Aerial Yoga Therapeutics
Your True Wealth is Your Health
Welcome to Butterfly Fitness, where the magic of Aerial Yoga awaits!
Experience the transformative power of Aerial Yoga at Butterfly Fitness with Anja Weyel, your dedicated instructor. Whether you're seeking relaxation, fun, or therapeutic benefits, Anja offers a unique approach tailored to your individual needs. Embrace the freedom of movement and discover how Aerial Yoga can elevate your mind and body in a safe, supportive environment.
Discover Aerial Yoga with Anja Weyel
To schedule your private one-on-one Aerial Yoga session with Anja Weyel, please send a WhatsApp text to arrange an appointment. These personalized sessions take place in Welcome Bay, Tauranga, ensuring that you receive focused attention in a comfortable and private setting.
Experience the benefits of Aerial Yoga tailored just for you!
021-25 29 161
What is Aerial Yoga?
Aerial Yoga is a unique practice that combines traditional yoga, Pilates & therapeutical movements that involve practising traditional yoga poses while suspended in a soft fabric hammock. This innovative approach allows you to experience anti-gravity benefits, decompression of the spine, and a deeper stretch for your muscles. It’s perfect for building strength, increasing flexibility, and promoting relaxation. The hammock supports your body, making it accessible for all fitness levels, and the sense of floating can enhance both mental and physical well-being.
Aerial Yoga for Relaxation and Fun
Looking for a way to de-stress and add some fun to your routine? Aerial Yoga is not just a workout; it's a delightful experience that promotes relaxation and joy. The sensation of floating in the air brings a sense of freedom and lightness, helping to calm the nervous system and lift your mood. Whether you're swinging gently in the hammock or exploring new poses, Aerial Yoga provides a playful, enjoyable way to practice mindfulness, improve flexibility, and connect with your body in a new way.
Therapeutic Aerial Yoga
Aerial Yoga is more than just fun—it’s also a powerful tool for therapeutic benefits. Anja specializes in working with clients who are dealing with a variety of conditions, helping them achieve relief and progress through personalized sessions
Please note, while Aerial Yoga offers many therapeutic benefits, it is not a substitute for medical treatment. Anja works closely with clients and, where necessary, collaborates with their healthcare providers such as doctors, occupational therapists, or physiotherapists to ensure the practice aligns with their treatment plans and specific needs. This approach helps create a safe and supportive environment tailored to each individual's condition and goals..
Therapeutic Aerial Yoga
For Children with Sensory Processing Issues, ADHD, or Anxiety
Aerial Yoga offers children a fun yet therapeutic environment where they can improve body awareness, focus, and sensory integration.
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Enhances sensory processing (tactile, vestibular, and proprioceptive systems)
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Promotes focus and self-regulation
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Provides a calming, secure space
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Improves body awareness and spatial orientation
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Reduces anxiety through soothing movements
Therapeutic Aerial Yoga
For Adults with Parkinson’s Disease, Depression, or Anxiety
Aerial Yoga supports adults in managing symptoms through gentle movements, improving balance, and offering mental and emotional relief.
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Improves balance and coordination (vestibular system)
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Enhances body awareness and proprioception
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Provides stress relief through gentle swinging motions
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Eases anxiety and lifts mood
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Creates a calming space for emotional clarity
and mental well-being
Therapeutic Aerial Yoga
For Women During and After Pregnancy, and Through Menopause
Aerial Yoga offers gentle, supportive exercises that can help women manage physical changes and relieve stress during pregnancy, postpartum, and menopause.
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Provides gentle stretching and joint relief
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Creates space in the body as pregnancy progresses
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Supports postpartum recovery (core and pelvic floor strengthening)
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Relieves joint pain and enhances flexibility
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Reduces stress and promotes mood balance
Therapeutic Aerial Yoga
For Adults or Children Convalescing from Injury or Surgery
Aerial Yoga supports rehabilitation by allowing gentle, low-impact movements that help rebuild strength and flexibility without strain.
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Supports gentle rehabilitation of muscles and joints
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Increases body awareness during recovery
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Allows for gradual progression and movement modification
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Strengthens core muscles for improved posture
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Enhances circulation, potentially aiding healing
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Offers low-impact exercise suitable for recovery
Therapeutic Aerial Yoga
For Clients with Back or Shoulder Pain
Aerial Yoga helps alleviate tension and discomfort in the back and shoulders through gentle decompression, stretching, and strengthening.
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Provides spinal decompression and relieves disc pressure
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Improves flexibility in the back and surrounding muscles
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Strengthens core and back muscles, supporting proper posture
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Offers low-impact exercise, reducing strain on the back
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Improves posture and blood flow, promoting healing
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Reduces stress and tension contributing to pain
Therapeutic Aerial Yoga
For Clients with Joint Issues (e.g., Arthritis or Joint Pain)
Aerial Yoga is low-impact and reduces pressure on the joints, making it a gentle yet effective way to improve mobility and strength.
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Provides joint relief by supporting body weight in the hammock
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Increases flexibility and range of motion
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Strengthens muscles around joints, offering better support
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Reduces stiffness and improves circulation
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Eases joint pain through gentle, controlled movements
Therapeutic Aerial Yoga
For Clients with Chronic Pain (e.g., Fibromyalgia)
The anti-gravity nature of Aerial Yoga helps people manage chronic pain by relieving pressure and allowing gentle movement without overstraining the body.
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Reduces pressure on painful areas
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Provides a low-impact way to exercise and stretch
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Increases circulation, which can aid pain relief
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Improves body awareness and control
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Reduces stress, a common aggravator of chronic pain
Therapeutic Aerial Yoga
For Clients with Insomnia or Sleep Disorders
Aerial Yoga can promote relaxation and improve sleep quality through gentle movements and calming practices that help reduce stress and prepare the body for rest.
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Reduces stress and anxiety, improving sleep quality
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Promotes relaxation through calming movements
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Helps regulate the nervous system for better sleep
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Eases muscle tension that may interfere with rest
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Encourages mindfulness and body awareness for better sleep habits
Therapeutic Aerial Yoga
For Clients with Poor Circulation
Aerial Yoga, particularly through inverted poses, can help improve blood flow and circulation, which is beneficial for those with circulation issues.
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Enhances circulation through inversions
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Promotes better blood flow to extremities
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Reduces swelling in lower limbs
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Aids in reducing varicose veins
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Supports lymphatic drainage, improving overall circulation
Therapeutic Aerial Yoga
For Clients with Respiratory Issues (e.g., Asthma)
The deep breathing techniques used in Aerial Yoga can help improve lung capacity and strengthen respiratory muscles, making it beneficial for individuals with mild respiratory conditions.
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Promotes relaxation, helping ease respiratory strain
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Encourages deep, controlled breathing
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Strengthens respiratory muscles
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Increases lung capacity and oxygen intake
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Reduces stress, which can trigger breathing issues
Are You Ready to Take Flight?
Anja's Accreditation
What People Say
Sylvia Rickard
Had an awesome time with Anja. highly recommend giving it a go. I had lots of fun and left feeling great and confident!
Kerianne Reid
Felt amazing after doing this workout. Anja is a fantastic tutor. Highly recommend.
Joanne
“Thanks for helping me on my Fitness journey. I have and still do enjoy my weekly classes, feeling a lot fitter and enjoy every minute of it. Thank you Anja – you are an awesome teacher”
Geoffrey Campbell
I've just had the most amazing experience with Anja Weyel from Butterfly Fitness Aerial Yoga.
Regardless of how you feel about these things, I urge you to give it a try at least once.
I'm in chronic pain 24/7, for the brief few minutes I was completely suspended I felt no pain whatsoever, it was the best feeling in the world.
The yoga exercises are so easy on your body and you can near instantly feel a difference. I've gone for massages, gone to Chiropractors and more and none of them could give me the relief this did and that was just the first initial session.
This is not a promotion for the sake of promotion, this is truly one of the best things I've experienced for my chronic pain in decades.
A
Thank you so much for teaching me Aerial Yoga this year. It was so much fun! I enjoyed that we went upside down and had a rest before I finished my lessen. You are the best Aerial Yoga teacher! I like it because sometimes we have a good laugh and then we keep on going. And again, THANK YOU !!! Thank you so much.
Frequently Asked Questions
What should I wear to the Aerial Yoga class?
Wear comfortable, breathable clothing that allows for a full range of motion. Avoid loose clothing that could get caught in the hammock.
Is Aerial Yoga safe?
Yes, Aerial Yoga is a safe practice when taught by a qualified instructor. Anja Weyel is a certified Aerial Yoga instructor who prioritizes safety and provides a supportive environment.
What if I'm afraid of heights?
Don't worry! Many people who are initially afraid of heights find that Aerial Yoga is a comfortable and enjoyable experience. The hammock provides a secure and supportive base.
Can I try Aerial Yoga if I have a physical injury?
If you have a physical injury, it's important to consult with your doctor before starting Aerial Yoga. Anja can work with you to create a personalized practice that accommodates your specific needs.
How often should I practice Aerial Yoga?
The frequency of your practice depends on your goals and availability. Many people enjoy practising Aerial Yoga once or twice a week.
Can children practice Aerial Yoga?
Yes, Aerial Yoga can be a beneficial practice for children. It can help improve balance, coordination, and body awareness.
Can pregnant women practice Aerial Yoga?
Yes, Aerial Yoga can be a safe and beneficial practice for pregnant women when taught by a qualified instructor. However, it's essential to consult with your healthcare provider before starting.
Is there a weight limit for Aerial Yoga?
No, there is not really a weight limit. The Hammock is certified for over 200 kg
